The Effect of Using Integrated Ladder Drills in Improving Phsyical and Biological Abilities of Basketball Yourth Girls

Abstract

The aim of this study is investigate the effect of Using integrated Ladder drills to imporve physical and Biological abilities of Basketball Youth Girlls. One group pretest posstest experimental design was used. The results indicated that the proposed training programs has a positive influence and moral, has a high proportion of improved physical and biological capacity to bounce back basketball, as well as Jude significant differences between tribal and telemetric measurement in physical and biological capacity to bounce back basketball in favor of telemetric and based on the results of the study within the sample and research findings recommend researchers benefit from the results of measurements of physical and biological capacity to bounce back by recruiting basketball results Standardization and training programs, guided by the proposed training programme under study for different sports activities for the strikeout of drills designed to progressively difficult in terms of performance and what makes it more interesting to the principle of privacy, diversity and difference and thrill, the results of this study as a scientific basis for work towards the development of research programs on scientific bases and physical and biological measurements for basketball bounce back.